Blog

05/04/2016 00:16

Are You Ready for Tick Season?

It's official. Tick season is in full effect and I am getting frantic phone calls from panicked individuals who have recently pulled a tick off their children, pets, or themselves. Many of us...

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17/07/2015 21:53

Vacation Strategies for Healthy Eating

There is nothing quite as exciting as the anticipation of a season that brings with it the sweet scent of summer breeze, endless sunshine, picnics, and the innocent laughter of children echoing off...

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11/06/2015 20:38

Bathing Suit Season Calls

Tis the season to embrace the Okanagan, where there is no shortage of sunshine for months on end! With our enviable weather and surrounding lakes and beaches, the great outdoors are calling for sun...

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08/05/2015 22:27

Health Foods in Disguise

It is no secret that our diet plays a crucial role in how the body looks and feels and whether it stays healthy. But despite our efforts to improve our nutritional status, many of us still...

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06/04/2015 15:46

Choose Smart, Choose Organic

Did you know many studies have shown that organically grown vegetables and fruit have been found to have higher concentrations of vitamins and minerals than those that are cultivated inorganically?...

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